FEELING completely drained or overwhelmed by stress? Are you experiencing mental exhaustion, and feeling physically exhausted as well? You could be experiencing burnout. It is easy to fall into and can be difficult to recover from. Burnout is a form of extreme chronic stress which can manifest in a variety of dysfunctional ways. Below, the...
The prevalence of burnout in the workplace has become a growing concern, affecting employees across all industries, including the Namibian market. The constant pressure to meet deadlines, deliver results, and maintain work-life integration has led to an alarming increase in stress-related health issues and diminished productivity. Here is Hilma Vilho, Organisational Effectiveness Specialist, Old Mutual...