CHAMWE KAIRA The government has announced that the Directorate of Agriculture and Land Reform is gearing up for the project involving the extension of Namibia’s Continental Shelf margin beyond 200 nautical miles. In preparation for this endeavor, which includes readiness to defend Namibia’s claim before the United Nations Commission on the Limits of the Continental...
November 1, 2024
Tag: exercise
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ASICS Study Confirms Positive Link Between Exercise and Women’s Mental Health, Yet Worryingly Over Half of Women Around the World Are Dropping Out or Stopping Exercise Completely
ENCOURAGINGLY, STUDY SHOWS THE IMPACT OF INDIVIDUALS AND GRASSROOTS ORGANISATIONS IN SUPPORTING MORE WOMEN TO MOVE; ASICS RECOGNISES THOSE WHO ARE MAKING A DIFFERENCE. LONDON, Feb. 27, 2024 (GLOBE NEWSWIRE) — Largest global study ever conducted on the gender exercise gap reveals: The more women move, the better they feel. Women who exercise regularly are...
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Don’t let guilt motivate you to exercise
The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation could work against you, and even have consequences for your mental health. Our research, which investigated the motivations of 650 frequent exercisers, found that people who believed things like “I am a loser if I...
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ECN concludes mock voter registration exercise to test new machines
Staff Reporter THE Electoral Commission of Namibia (ECN) has announced that the mock registration exercise that took place over the period of 15—17 November 2023 in selected localities was a success. This exercise was carried out utilizing the newly enhanced and upgraded Integrated Mobile Voter Registration System (IMVRS). Peter Shaama, Chief Electoral and Referenda Officer,...
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City of Windhoek’s token identifier key change exercise kicks off in Hochland Park and Dorado Park
The City of Windhoek has officially notified residents about the Token Identifier (TID) key change token exercise, scheduled to take place in Hochland Park and Dorado Park from 23 October to 17 November. Residents are strongly advised to recharge any unused credit tokens bought before the meter update, as these tokens will become invalid for...
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U.S. citizens urged to exercise caution amid rising global tensions – Windhoek Observer
Niël Terblanché In response to escalating tensions in the Middle East and other global hotspots, the U.S. State Department issued a worldwide caution alert last Thursday, advising U.S. citizens abroad to exercise increased caution. The alert, triggered by the ongoing Israel-Hamas conflict, cited the potential for terrorist attacks, demonstrations, or violent actions against U.S. citizens...
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Breathing through your nose when you exercise may make your runs easier
Dan Gordon, Anglia Ruskin University; Chloe French, Anglia Ruskin University, and Jonathan Melville, Anglia Ruskin University Breathing is subconscious. We don’t have to think about it – it just happens. But when we exercise, many of us become more aware of it than we normally are – sometimes thinking about every breath we take. During...
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Emergency simulation exercise carried out in Rundu
An emergency simulation exercise was carried out in Rundu to test how efficient local authorities are at responding to emergency situations. The Rundu Open Market was a hive of activity as various emergency responders and stakeholders took part in an emergency simulation exercise. The exercise started off with a three-day planning session with representatives from...
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Exercise Your Democratic Right and Vote Wisely – Namibia Daily News
By Elezo Libanda Katima Mulilo, Aug. 17 – As national elections scheduled for next year are fast approaching, political parties are busy around the country, striving to persuade the electorate to vote for them. Political education becomes imperative to empower the electorates with knowledge about what to expect and how to responsibly exercise their democratic...